The Class at Inns of Aurora
LED BY SOPHIA • MAY 1 - 3, 2026
This three-day retreat offers a guided immersion in The Class, creating space for movement, reflection, and embodied connection. Expect extended Classes, restorative movement, and time to connect within. The Class takes place at Inns of Aurora’s award-winning Spa with accommodations at the Farmhouse: accommodations, nourishing meals, and the option to add Spa treatments throughout the stay are included to support a restorative experience.
What You Will Experience
Friday, May 1, 2026
3:00 PM | Check-In
6:00 PM | Welcome Cocktails & Mocktails
7:00 PM | Dinner at the Farmhouse
Saturday, May 2, 2026
6:00 AM | Light Morning Bites Available
8:00 AM | Opening Circle
8:30 AM | Long Form Morning Class
11:00 AM | Lunch at the Spa Café
12:00 PM | Free Time, Spa Treatments
5:00 PM | Restorative Movement Session
7:00 PM | Chef’s Table Dinner
Sunday, May 3, 2026
6:00 AM | Light Morning Bites Available
8:00 AM | Closing Circle
8:30 AM | Long Form Morning Class
11:00 AM | Checkout
11:00 AM | Farewell Brunch
This schedule is subject to change.
Location
Located on 350 acres of beautiful land, Aurora is anchored by the clear, deep waters of Cayuga Lake: its natural abundance creates endless opportunities for adventure and leisure, and nurtures the rich landscape under our feet. It is the place we return to every dusk to watch the dramatic sunset splash across the sky, and the meditative backdrop as we awake each morning to gentle-hued dawn reflected from above.
The Inns of Aurora combines history with heartfelt hospitality, layering the spirit of a simpler time with a contemporary approach to wellness and design.
Meet Sophia
Sophia is a skilled movement coach and yoga teacher with a deep commitment to integrating mindfulness into her practice. Her extensive background in group fitness has fueled her passion for exploring methods that nurture both physical movement and emotional healing.
Sophia is known for her welcoming presence and the dynamic energy she brings to her Classes. She creates a space that is both physically demanding and emotionally expansive, guiding students to stretch their limits while fostering a deeper connection to their hearts. Her hope is that everyone leaves feeling energized, centered, and inspired.
Rooted in the belief that true healing thrives in community, Sophia strives to cultivate spaces where individuals can reconnect with themselves and others. Her work emphasizes the transformative power of human connection in fostering growth and wellness.Originally from London, Sophia honed her expertise before relocating to Brooklyn in 2017 with her husband, three children, and their Cavapoo, Candy. Since then, she has continued to evolve both as a teacher and practitioner, helping others on their journey to inner peace, health, and balance.
Please email events@theclass.com with any questions.
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